Disclaimer

Not Medical Advice

J. NyQuist Personal Training does not provide medical advice, diagnosis, treatment, physical therapy, mental health care, or healthcare services.

The information on this website is not a substitute for advice from a physician, physical therapist, registered dietitian, mental health professional, or other qualified healthcare provider.

Always consult a qualified healthcare provider before beginning a new exercise program, changing your diet, using supplements, or making lifestyle changes.

Exercise Risk Disclaimer

Exercise and physical activity involve risk.

This includes personal training, strength training, mobility work, stretching, conditioning, balance exercises, fat loss training, resistance training, bodyweight training, kettlebell training, free-weight training, machine training, core training, and any other physical activity discussed or performed.

Potential risks include:

• Muscle soreness
• Joint discomfort
• Strains
• Sprains
• Falls
• Fatigue
• Dizziness
• Injury
• Aggravation of an existing condition
• Serious health events

Stop exercising immediately if you experience chest pain, dizziness, faintness, shortness of breath, unusual pain, numbness, or other concerning symptoms. Seek medical attention when appropriate.

No Doctor-Patient or Physical Therapist-Patient Relationship

Using this website, reading content, downloading guides, submitting forms, booking consultations, or participating in personal training does not create a doctor-patient relationship or physical therapist-patient relationship.

Personal training is fitness coaching, not medical treatment.

Individual Results May Vary

Fitness, fat loss, strength, mobility, recovery, body composition, health, and performance outcomes vary from person to person.

Results depend on many factors, including:

• Age
• Genetics
• Training history
• Health status
• Injury history
• Nutrition
• Sleep
• Recovery
• Stress
• Consistency
• Effort
• Medical conditions
• Lifestyle habits

J. NyQuist Personal Training does not guarantee specific results.

Fat Loss and Nutrition Disclaimer

Nutrition, fat loss, meal planning, and lifestyle information on this website — including Meal Prep Coaching — is general education only.

It is not medical nutrition therapy and should not replace advice from a physician, registered dietitian, or qualified healthcare provider.

Consult a qualified professional before making significant dietary changes, especially if you have a medical condition, take medication, have a history of disordered eating, or have special dietary needs.

Testimonials and Examples Disclaimer

Testimonials, reviews, client stories, progress examples, or case studies are individual experiences.

They are not guarantees of typical or expected results.

Your results may differ.

Accuracy and Updates

We make reasonable efforts to provide accurate and useful information, but fitness, health, nutrition, research, products, pricing, and recommendations can change over time.

We do not guarantee that all information is complete, current, accurate, or free from errors.

You are responsible for verifying information before relying on it.

External Links Disclaimer

This website may link to third-party websites, products, videos, services, platforms, or resources.

J. NyQuist Personal Training does not control third-party websites and is not responsible for their content, policies, claims, pricing, products, availability, or practices.

Personal Responsibility

By using this website or participating in personal training services, you acknowledge that you are responsible for your own decisions, actions, health, safety, purchases, and results.

Use your judgment, seek professional guidance when needed, and stop any activity that does not feel safe or appropriate.

Contact

Questions about this Disclaimer may be sent to: