Build
real strength in 12 weeks.
A structured strength program for people who want to build muscle, improve technique, increase confidence, and progress with expert coaching.
- 12 Weeks
- Strength Training
- Muscle Building
- Progressive Overload
- Coached Technique
Earned under the bar
Strength training with structure, not guesswork.
This program is built for people who want more than random workouts. Over 12 weeks, the goal is to improve technique, build strength, progress intelligently, and create a stronger body that performs better in and out of the gym.
- 01
Technique before load
Every lift is coached for form first, so heavier weight is built on a foundation that holds.
- 02
Progressive overload with coaching
Load and intensity advance on a plan, guided every session — enough to drive adaptation, never reckless.
- 03
Strength, muscle, and confidence built together
You build power and lean muscle while strength assessments track your lifts, so progress is something you can see and feel.
The Total Strength Method.
Five principles drive every session. Together they build strength that's powerful, athletic, and durable — not just heavier numbers for their own sake.
How the 12 weeks progress.
Four phases, each building on the last — from assessment and technique to peak strength and a clear next step.
- 1
Phase 1 · Weeks 1–2
Assessment & Technique
Review strength baseline, movement quality, exercise setup, form, control, and starting loads.
- 2
Phase 2 · Weeks 3–6
Strength Foundation
Build consistency, movement confidence, volume tolerance, and progressive loading.
- 3
Phase 3 · Weeks 7–10
Strength Intensification
Increase load, refine technique, track performance, and build muscle and strength with structure.
- 4
Phase 4 · Weeks 11–12
Peak, Review & Next-Step Plan
Push appropriately, review progress, identify next priorities, and choose the best path forward.
Everything in the 12-week program.
A complete, coach-led strength system — programming, technique, power work, and tracking — so you finish noticeably stronger, more athletic, and more capable.
- 01
Progressive Strength Training
Structured workouts designed to build strength through intelligent progression.
- 02
Muscle-Building Workouts
Training volume and exercise selection designed to support muscle growth and body composition.
- 03
Strength Assessments & Progress Tracking
Track baseline strength, movement quality, training consistency, and progress markers.
- 04
Coached Technique
Receive coaching on form, setup, tempo, range of motion, and safer execution.
- 05
Power & Athletic Movement
Use appropriate power, coordination, and explosive movement progressions when suitable.
- 06
Balanced Training Plan
Train major movement patterns: squat, hinge, push, pull, carry, core, conditioning, and mobility.
- 07
Recovery & Adjustment Support
Adjust training based on recovery, soreness, energy, schedule, and response.
- 08 Optional
Meal Prep Add-On Option
Add meal prep coaching if nutrition structure and recovery support are part of your strength goal.
Built for people who want to get stronger with structure.
This program is for people who want a clear strength plan, coached technique, progressive overload, and a path that matches their starting point.
-
Ready to build serious strength
Strength is the goal — you want measurable gains in the lifts that matter.
-
Beginners who want to lift safely
Learn proper lifting technique from the start and build real confidence under the bar.
-
Want more muscle and confidence
Adults who want to add lean muscle and feel stronger and more capable day to day.
-
Former athletes returning to training
Get back to structured training and rebuild strength, power, and durability.
-
Plateaued in the gym
A structured, progressive plan to break through where your own training stalled.
Stronger, more confident, more capable.
“After my injury, Jeremy rebuilt my strength safely and step by step.”
Individual results vary based on consistency, starting point, schedule, nutrition, recovery, and other factors.
Is this the right program for your goal?
Beginner Foundations
Start here
- Best for
- People who need to learn the basics first.
- Use when
- You're brand new, nervous, or need a five-session starting point.
Total Strength Transformation
12 Weeks
- Best for
- People ready for a 12-week strength and muscle-building path.
- Use when
- You want structured lifting, technique coaching, progressive overload, and measurable improvement.
You're here
Personal Training
Ongoing
- Best for
- People who need a fully customized ongoing plan.
- Use when
- You want the highest level of personalization, accountability, and adjustment.
Not sure which path fits best? Start with a free consultation and choose the right structure for your goal.
Book a Free ConsultationProgressive strength, programmed and coached in person.
- Years experience
- 26+ Years experience
- Client age range
- 10–94 Client age range
- Adults specialty
- 40+ Adults specialty
- Pacific Beach · La Jolla
- San Diego Pacific Beach · La Jolla
Start your 12-week strength plan.
This program gives you 12 weeks of structured coaching focused on strength, muscle, technique, progression, and performance.
- 24 coaching sessions — two per week across the full twelve weeks
- Progressive programming around compound lifts, power, and core stability
- Hands-on form coaching and technique correction on every lift
- Strength assessments and progress tracking throughout
- A clear next-step plan to keep building strength after week twelve
- Optional — add alongside your strength program, billed per session
- Each session builds easy, healthy meals that fuel strength and recovery
- Includes meal templates for muscle gain, fat loss, or maintenance
- Best for lifters whose nutrition is holding their progress back
This program is 24 sessions at $1,800 — the same coaching volume and price as the 12-Week Sustainable Weight Loss program. The difference is the training objective and curriculum: this one builds progressive strength, performance, and physical capability.
Frequently Asked Questions
Do I need lifting experience?
Is this safe for beginners?
How is this different from regular personal training?
Can this help with fat loss too?
What happens after the 12 weeks?
Ready to build real strength?
Start with a free consultation and build a plan that improves strength, confidence, technique, and long-term performance.
Book Your Free Consultation