Structured programs
built to get you results.
Choose a clear training path for strength, fat loss, mobility, longevity, or beginner fitness — built from 26+ years of coaching experience.
- Beginner Friendly
- Adults 40+
- Fat Loss
- Strength
- Mobility
Fixed-duration, structured plans.
A defined session count and built-in progression, with a clear start and finish. Best when you want a structured path rather than open-ended coaching.
Ongoing, flexible coaching.
Session-based or continuing support built around your body and schedule. Neither is better — they suit different starting points.
Looking for ongoing coaching? View Services →Not random workouts. A structured path.
Each program gives you a clear starting point, a focused goal, and a logical progression. The goal is to remove guesswork and help you choose a training path that fits your body, schedule, experience level, and next step.
- 01
Each program has a clear goal
You know exactly what you're working toward — strength, fat loss, mobility, or a confident start.
- 02
Progressions are built in week to week
Every phase builds on the last with progressive overload and recovery — no plateaus, no guesswork.
- 03
Adjusted to your body, ability, and schedule
Programs flex to your starting point and life — coached around you, not a one-size-fits-all template.
Which program fits your goal?
Start with where you are right now — each path points you to the right program.
New to training?
We recommend Beginner FoundationsBest for confidence, form, safe progressions, and learning the basics.
View program → If you want…A focused fat-loss reset?
We recommend 6-Week Fat BurnBest for conditioning, accountability, energy, and short-term momentum.
View program → If you want…Sustainable weight loss?
We recommend 12-Week Sustainable Weight LossBest for habits, strength-based fat loss, nutrition structure, and long-term results.
View program → If you're…Over 40 or focused on longevity?
We recommend 6-Week Anti-Aging & LongevityBest for mobility, balance, strength, energy, and injury prevention.
View program → If you want…To build strength?
We recommend Total Strength TransformationBest for muscle, strength, progressive training, technique, and performance.
View program →Let's choose together.
A free consultation is the fastest way to land on the right path for your goals and schedule.
Book a Free ConsultationHow a program works, start to finish.
The same simple path, whichever program fits you.
- 1
Step 1
Choose a program
Pick one, or ask for help choosing.
- 2
Step 2
Review your starting point
Goals, experience, and schedule.
- 3
Step 3
Follow the timeline
Structured sessions, week by week.
- 4
Step 4
Track & adjust
Progress is reviewed along the way.
- 5
Step 5
Choose your next step
A clear plan for after completion.
Compare the programs.
A quick side-by-side to help you weigh the options at a glance.
Beginner Foundations
- Best for
- Total beginners or returners
- Duration & sessions
- 5 sessions
- Primary goal
- Confidence and foundation
- Starting point
- No experience needed
6-Week Anti-Aging & Longevity
- Best for
- Adults 40+
- Duration & sessions
- 6 weeks · 12 sessions
- Primary goal
- Mobility, strength, balance, energy
- Starting point
- Beginner to intermediate
6-Week Fat Burn
- Best for
- Focused fat-loss reset
- Duration & sessions
- 6 weeks · 12 sessions
- Primary goal
- Fat loss and conditioning
- Starting point
- Beginner to intermediate
12-Week Sustainable Weight Loss
- Best for
- Long-term fat loss
- Duration & sessions
- 12 weeks · 24 sessions
- Primary goal
- Sustainable weight loss
- Starting point
- Beginner to intermediate
Total Strength Transformation
- Best for
- Strength and muscle
- Duration & sessions
- 12 weeks · 24 sessions
- Primary goal
- Strength and performance
- Starting point
- Beginner to experienced
Every program has a next step — not a required one.
Programs finish with a review and a conversation about what makes sense next. Nothing renews automatically, and continuing is always your choice.
- Possible next step
After Beginner Foundations
Many clients move into ongoing 1-on-1 Personal Training or step into a six-week program once the basics feel comfortable.
- Possible next step
After a 6-week program
Some continue with ongoing coaching, others take on a twelve-week program for a longer build.
- Possible next step
After a 12-week program
Some continue with Personal Training, some shift to longevity coaching, and some start a new goal-specific phase.
Every program is coached in person and adjusted to your ability — structured, practical, and never extreme.
- Years experience
- 26+ Years experience
- Client age range
- 10–94 Client age range
- Adults specialty
- 40+ Adults specialty
- Pacific Beach · La Jolla
- San Diego Pacific Beach · La Jolla
Results from clients who trained with a plan.
“After my injury, Jeremy rebuilt my strength safely and step by step.”
“J helped me lose 20 lbs and feel stronger, leaner, and more confident daily.”
“My balance, strength, and confidence improved in just a few weeks with Jeremy.”
Individual results vary based on consistency, starting point, schedule, nutrition, recovery, and other factors.
Talk it through before you commit.
Start with a free consultation and choose the best training path for your goals, body, schedule, and experience level.
Book Your Free Consultation