Lose fat, build strength, and
keep the results.
A 12-week coaching program for sustainable weight loss, better habits, stronger training, and long-term confidence.
- 12 Weeks
- Strength-Based Weight Loss
- Habit Coaching
- Nutrition Support
- Sustainable Results
Strength is the engine
Fat loss that does not depend on extremes.
This program is built for people who want more than a short push. Over 12 weeks, the goal is to build strength, improve habits, track progress, adjust the plan, and create a realistic path for keeping results.
- 01
Train to keep muscle
Strength-based training preserves the lean muscle that keeps your metabolism working as the fat comes off.
- 02
Build habits you can repeat
Sustainable nutrition and routines built around your real life — the part that makes results actually hold.
- 03
Adjust the plan as your body changes
Weekly check-ins and progress tracking let us refine training and nutrition as you go.
The Sustainable Weight Loss Framework.
Five components work together across the program. Each one supports the others — which is why the results hold instead of fading the moment the twelve weeks end.
- 1
01
Strength Training
Preserve muscle and support body recomposition while losing fat.
- 2
02
Nutrition Habits
Build eating routines that fit real life, not extreme restriction.
- 3
03
Conditioning
Use cardio strategically to support energy, stamina, and calorie output.
- 4
04
Accountability
Track consistency, training, habits, energy, and progress.
- 5
05
Maintenance Strategy
Build a plan for keeping your results well beyond the program.
Your 12-Week Sustainable Weight Loss Path.
Twelve weeks is enough time to build habits, adjust as your body responds, and set up results that last. We move through four clear phases — so each one sets up the next, and progress compounds instead of stalling.
- 1
Phase 01 · Weeks 1–2
Assessment & Foundation
Review goals, training history, movement, starting point, schedule, current habits, and baseline progress markers.
Assess & establish base - 2
Phase 02 · Weeks 3–6
Fat-Loss Momentum
Build consistent strength training, conditioning, nutrition habits, and accountability.
Build consistency - 3
Phase 03 · Weeks 7–10
Plateau Prevention & Progression
Adjust workouts, nutrition habits, recovery, conditioning, and tracking based on how your body responds.
Adjust & progress - 4
Phase 04 · Weeks 11–12
Maintenance & Next-Step Plan
Review progress, identify what worked, build a maintenance strategy, and choose the next training path.
Sustain & plan ahead
A complete coaching system for twelve weeks.
Training, nutrition, tracking, and accountability working together — so you lose fat the right way and keep the strength, energy, and habits that come with it.
- 01
Strength-Based Workouts
Structured workouts designed to preserve muscle, build strength, and support body recomposition.
- 02
Progressive Fat-Loss Training
Training progresses over the 12 weeks based on ability, consistency, and recovery.
- 03
Personalized Nutrition Habits
Practical habit-based nutrition support that fits your schedule, preferences, and goal.
- 04
Weekly Check-Ins & Adjustments
Review consistency, progress, energy, recovery, and obstacles so the plan can be adjusted.
- 05
Lifestyle Optimization
Support sleep, stress, meal timing, daily activity, and routines that affect progress.
- 06
Conditioning & Cardio Guidance
Use cardio and conditioning strategically without relying on endless cardio.
- 07
Progress Tracking
Track weight, measurements, strength, habits, energy, and other useful markers where appropriate.
- 08 Optional
Meal Prep Add-On Option
Add meal prep coaching if food structure, grocery planning, and meal consistency need more support.
Built for people who are tired of starting over.
This program is for people who want a longer, more structured path to lose fat, build strength, improve habits, and understand how to maintain progress.
-
Want sustainable weight loss without crash diets
You want a result that holds — built on training and habits, not restriction.
-
Have lost and regained weight before
You've done the cycle and want an approach that finally helps it stick.
-
Want strength and fat loss together
Lose fat while building strength — instead of just getting smaller and softer.
-
Busy adults who need structure and accountability
A clear plan and weekly check-ins keep you on track around a full schedule.
-
Want a maintenance plan after losing weight
You want to finish with a clear strategy to hold your results going forward.
6-week reset, 12-week transformation, or ongoing coaching?
6-Week Fat Burn
6 Weeks
- Best for
- A focused short-term reset, conditioning, accountability, energy, and momentum.
- Use when
- You want a clear 6-week push.
12-Week Sustainable Weight Loss
12 Weeks
- Best for
- Deeper habit work, strength-based weight loss, nutrition structure, progress tracking, and long-term change.
- Use when
- You want a longer transformation path and maintenance strategy.
You're here
Fat Loss & Weight Management Coaching
Ongoing
- Best for
- Flexible support, long-term accountability, training, nutrition habits, and continued adjustments.
- Use when
- You want coaching that continues beyond one program.
Not sure which path fits best? Start with a free consultation and choose the structure that matches your goal.
Book a Free ConsultationSustainable fat loss coaching without crash dieting.
- Years experience
- 26+ Years experience
- Client age range
- 10–94 Client age range
- Adults specialty
- 40+ Adults specialty
- Pacific Beach · La Jolla
- San Diego Pacific Beach · La Jolla
Start your 12-week sustainable weight-loss plan.
This program gives you 12 weeks of structured coaching focused on strength, habits, nutrition support, progress tracking, and long-term results.
- 24 coaching sessions — two per week across the full twelve weeks
- Progressive strength training built to preserve muscle and recompose
- Sustainable, habit-based nutrition coaching — no extreme dieting
- Weekly check-ins, body-composition tracking, and plan adjustments
- A maintenance strategy to hold your results past week twelve
- Optional — add alongside your 12-week program, billed per session
- Each session builds easy, healthy meals around your training
- Includes meal templates for fat loss, muscle gain, or maintenance
- Best for clients whose biggest obstacle is food planning
This program is 24 sessions at $1,800 — the same coaching volume and price as Total Strength Transformation. The difference is the training objective and curriculum: this one focuses on fat loss, habit change, and sustainable weight management.
Frequently Asked Questions
Is this a crash diet?
How is this different from the 6-Week Fat Burn program?
How is this different from ongoing Fat Loss & Weight Management Coaching?
Do I have to count calories?
What happens after the 12 weeks?
Ready to stop starting over?
Build the strength, habits, and structure that help weight loss last beyond the 12 weeks.
Book Your Free Consultation